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Don't Cradle your phone.

It might be convenient

BUT it will DAMAGE

you

every time!

Anatomy

 

The vertebrae in your neck protects your spnal cord. The nerves that flow in your neck are extremely important. 

You need them to function properly

Skeletal damage

Besides permanent spinal  degeneration which may lead to arthritic changes to the gliding "facet" joints

Nerves of the NECK
Injury Complications 

 

 

The nerves are directly off the spinal cord.

They can get compressed. You may experience symptoms in the HEAD,NECK AND ARM

 

                                       Such as;

-Pain (including HEADACHES)

-Tingling (pins & needles)

-Weakness                        

-Numbness                   

-loss of use               

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